Online group · Christian men · 16 weeks
Next group starts December 4
Less shame. More awareness, understanding and self-compassion. A way forward, with other men who get it.
Ask about the next groupA short, private conversation with Spencer. No obligation.
This is a group for Christian men who want to understand their online habits instead of hiding them. If any of this sounds familiar:
Sixteen weekly online sessions, part psychoeducation and part process group, with no more than eight men.
Each week covers one piece of how habits that feel impossible to stop take hold and why they persist, using Dr. Anna Lembke's Dopamine Nation as the shared text. Understanding the mechanism takes the mystery, and a lot of the shame, out of it.
Half of every session is talking honestly with men walking the same road. Shame grows in isolation. It loses its grip when it's spoken out loud and met with understanding instead of judgment.
Christian faith is part of the room, not an add-on. The group approaches integrity through grace and self-compassion, not through more pressure.
Eight men maximum, the same men for all sixteen weeks. Everyone agrees to confidentiality before the group begins. Meetings are online, so you join from wherever is private for you.
Licensed Marriage and Family Therapist, California license #141641 · CSAT · Landmark Christian Counseling
Spencer is a licensed therapist in Ventura County who works with Christian men on exactly the pattern this group addresses. The CSAT credential is specialized certification in exactly this kind of pattern, so the group is run by someone who understands it clinically as well as pastorally.
His approach is simple: shame keeps the cycle going, understanding breaks it. The goal of the group is awareness, understanding and self-compassion, so that change is something you grow into rather than something you white-knuckle.
Online only, over a secure video link. You can join from anywhere in California.
$85 per session, paid weekly for sixteen weeks. Any questions about payment can be answered on the intro call.
You'll be invited to, never forced. Many men say it gets easier after the first couple of weeks, and that being heard by men who understand is a big part of why the group exists.
A book by Dr. Anna Lembke, a Stanford psychiatrist, about how habits that feel impossible to stop actually work in the brain, and how balance is restored. The group reads it together, a section at a time.
Yes. Every member agrees to confidentiality before the group starts, and Spencer is bound by the same professional confidentiality that applies to therapy.
That's what the intro call is for. It's a conversation, not a commitment.
Leave your details and Spencer will reach out privately to set up a short call. Nothing you write here is shared with anyone else.
Prefer to talk? Call or text (805) 399-0223
